The concept of core training is a buzz word in today s fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has been noted by many individuals that the core area of the body is where the power comes from in your swing, and in order to make a full turn you need flexibility in the core. This article will discuss the function of the core in relation to human movement and the golf swing.

We will discuss categorically the functions of the core and how improvements in these areas can assist in the improvement of your golf swing. Before we begin discussing the functions of the core, let us define it. The core can be defined as an anatomical area of the body. The core is includes all the muscles from below the chest to the hips. Separated out into body parts the core includes all muscles of: the hips (glutes, hamstrings, glutes), abdominals, obliques (side abdominals), and low back. These muscles groups essentially comprise the core region and are involved in the majority of movement elicited by the core.

Now that we have a brief understanding of what exactly the core refers to in terms of a reference point, let us begin to discuss the pertinent connections between the core and the golf swing. We will be discussing the following topics in relation to the golf swing: 1) range of motion, 2) speed of motion, 3) balance, and 4) coordination. All four of these categories are related to the core of your body and have a direct effect on your golf swing. We will first begin by discussing range of motion and move forward from that point.

Range of Motion

Most of us have probably heard of this term before and may have some type of definition for it. Let us first define range of motion. Range of motion is essentially a distance that the body or body part moves during an activity. For example, walking down the street requires all segments of the body to move through a certain range of motion. In addition to the entire body, specific body parts move through a specified range of motion. The knee for instance, when you are walking, moves in a linear range of motion to create movement in the legs.

The golf swing is similar to walking when discussing range of motion. The entire body must move through a specified distance to perform the golf swing correctly. The core as a segment of the body also has to move through a specified distance to perform the golf swing correctly. Relating the core and the golf swing range of motion is very important. It is the primary body segment that allows for the rotation of the body to occur. The back swing, down swing, and follow through require an extensive range of motion to be provided by the core. If limitations exist in terms the distance that the core can move through, then limitations will occur in the golf swing. On the flip side, a greater range of motion (distance that the body segment moves through) generates greater amounts of power. This gets into what can be termed as the X factor in the back swing. The more turn (range of motion of the core) you can get in the golf swing, the greater ability the body has to generate more power.

Range of motion is quite a relevant topic when reviewing the golf swing. It becomes quite apparent that a connection exists between the range of motion available to the core and what the end results are in the swing. A brief synopsis would indicate that a greater range of motion in the core results in a more powerful swing, and less range of motion decreases power in the golf swing.

Speed of Motion

Connected to range of motion is the speed of that range. Speed of motion is essentially adding a time component to range of motion. It is connected to the speed at which an object would move.

If you have a large range of motion created by the body over a short period of time, the speed of the motion is fast and power production is high. On the other hand if you decrease the range of motion the body moves through with the golf swing and slow the movement down, power production will be less.

The core is again at the center of this discussion pertaining to the golf swing. At this point, we know that a large range of motion creates a greater X factor in the golf swing. This will ultimately result in greater power output. Add into the equation a high speed of motion, and the power component of the swing becomes greater. The point to be made is that range of motion and speed are interconnected in relation to the golf swing. The core is connected to these two entities in that it is the segment of the body that creates the greatest range of motion in the swing.

Balance

Balance is a key component of the golf swing that we hear about quite often. Balance can be defined as the amount of stability within the body during a movement. The greatest amount of balance by the body can be achieved if it maintains a center of gravity around the middle line of support. If you have ever taken a golf lesson you know what the above sentence is talking about. The body including the core must rotate around a center axis in the body. If rotation is moved to far away from this center axis, balance in the golf swing will be lost. As a result of weight shifts in the golf swing, the axis which the body rotates around does move, but movement by certain body segments beyond a certain point reduces stability.

Research indicates that accuracy and consistency is connected to stability in the golf swing. In addition, EMG studies indicate that the core is involved to a high extent in the stabilization of the body in any human movement, including the golf swing. We could probably make the connection that the core is a relevant body part in the ability to maintain balance in the golf swing.

Coordination

The final point of this discussion of the core and the golf swing is coordination. Coordination is essentially the ability of the body to activate body parts in a sequential order to create a desired movement. Go back to the walking example, and the body must coordinate all parts of the body to create this movement. The golf swing is essentially the same. The body must fire the muscles of the body in a certain order with the correct timing to create the movement of the golf swing. The core is actively involved in the coordination of the golf swing, as is the rest of the body. The two points to focus upon in terms of coordination are: 1) timing and 2) sequence. Both of these terms are essential for a mechanically efficient golf swing. The sequence in which muscles are fired in the golf swing require a certain timing for an efficient swing to occur.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com To contact Sean, you can email him at support@bioforcegolf.com.

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TEE YOUR WAY TO GREAT GOLF RESORT

Great things come in great packages, so to speak.

In particular, golf resorts provide more than a golf player would ask. Generally, it caters to different kinds of people and not just golf enthusiasts. Golf resorts can really stand out in the vacation business.

Due to its nature, golf resorts literally have rooms and villas situated in a secured place. The rooms and villas are full of necessary services usually seen in a typical resort: large air-conditioned rooms, luxurious bathrooms, cable televisions, and internet connections.

Most of these golf resorts have magnificent views coupled with mild and healing climate. Landscapes and ornamentations are carefully drawn in the most luxurious way. There are beautiful pools and ponds that captivate visitors.

However, unlike other types of resorts, a golf resort caters to the specific needs of a golf player or a golf aficionado. These golf resorts are specially made for people who want to relax, have fun, and at the same time enjoy playing golf.

There are golf resorts that offer a variety of golf packages. They have several golf championship courses. Generally, most golf resorts have 18-hole course, par 63 Challenge course, and an 18 hole live turf Putting course.

Because of its specialized nature of market, golf resorts are dedicated to make every golf player a better player by trying out their different golf courses in a more comforting manner. Nearly every golf resorts offer golf lessons that will help every golfer improve their playing skills such as swing and putting.

Other golf resorts offer a variety of golf instruction programs for golfers of all skill levels. Golf resorts may offer individual instruction, group clinics, corporate clinics, junior clinic or multi day golf instruction packages.

On the other hand, there are golf resorts that can give practice facilities to beginners or to those that just want to try playing golf for the first time. In this type of golf resort, their practice facilities can give you the chance to work on all aspects of your game from wedge to driver. These golf resorts could offer you a place where you can practice your putting, chipping or pitching on a large two tier putting green.

In the United States, the most well known golf resorts are situated in Central Florida and Southern California where the climate and views are a perfect concoction so as to make golf resorts very entertaining.

Other golf resorts are Avila Beach Golf Resort in California, Eagle Crest Resort in Central Oregon and Championship Golf Resort in Central Florida.

The Eagle Crest Resort boasts of its golf courses carved out of an ancient juniper forest huddled at the foot of the majestic Cascades. Eagles Crest Golf Resort is also known for its meticulous grounds keeping, fast true greens, and beautiful summer wildflower displays. And because of their lower elevation, Eagle Crest Golf Resort have the longest quality golf season in Central Oregon making them adept in keeping one of their championship courses open all year round.

The Avila Beach Golf Resort, on the other hand, has lavishly landscaped greens. The Avila Beach Golf Resort driving range has great teeing areas and is open from dusk till dawn. They also offer various golf instruction programs.

The Championship Golf Resort likewise caters to most golf fanatics and players. This golf resort is easily within 20 minutes of all the top attractions such as Disney and Universal Studios. And because it is situated at the west of the attractions, Championship Golf Resort could be easily reached using Florida Turnpike and Osceola Parkway toll roads, with which vacationers could avoid the heavy congestion often experienced when approaching from the east.

Aside from these three marvelous golf resorts, there are still many other golf resorts waiting to be discovered and enjoyed. You could try looking for them at the Web because most of them have Web sites already; or you could ask for brochures and pamphlets of different golf resorts.

With the wonderful things mentioned, you can be assured that golf resorts are great alternative ways of making your vacation or golf activities truly an invigorating one.

Happy teeing!

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